Eating the proper nutrients throughout the day is extremly important. Sadly, many people don't fill up their day to day diets with the correct foods. Look at food like it like gas to a car. The car would be in better condition and last longer with the higher brand gas compared to the cheaper brand that would end up ruining the car. We must make sure to eat what our body needs and neglect the foods that will do nothing but destroy us in the end. Here is a healthy option that will treat your body and amaze your tastebuds. Mango and Pine Nut Salad-
Ingredients needed:
- 2 c chopped fresh mango
- 1/3 c fresh orange juice
- 2 Tbsp canola or olive oil
- 2 tsp grainy Dijon mustard
- 1/2 tsp salt
- 1/4 tsp pepper
- 4 c shredded Romaine lettuce
- c finely shredded red cabbage
- 1 c thinly sliced scallions
- 2 cans (15 oz) cannellini beans, rinsed and drained
- 1/4 c raw or toasted pine nuts
